Whether you’ve just crossed the finish line 🏃♀️ 🏃♂️ or cheered from the sidelines, it’s time to recover the right way. Our recovery-focused session combines targeted stretching, mobility work, and guided relaxation to release tight muscles, improve flexibility, and support faster recovery after training or competition.
The class starts with a short grounding warm-up to connect your breath and body, moves into deep recovery work for tight muscles, and finishes with restorative relaxation to calm your nervous system. It’s practical, performance-oriented recovery — no yoga experience required.
- Marathon runners and other endurance athletes
- Sports enthusiasts recovering from intense training
- Anyone who wants to move, stretch, and feel revitalized
Why join?✅ Reduce muscle soreness and tension✅ Improve mobility and flexibility✅ Support faster recovery and better performance in your next workout✅ Enjoy a mindful, restorative experience designed for real athletes
Medal holders get one free Recovery Flow class during the specified sessions
Reservation required — spots are limited for the best recovery experience
Contact our studios by email to secure your free spot!
Recovery Flow Schedule for 20 to 24 October.
Click on time below to reserve.
- Monday October 20
- Tuesday October 21
- Wednesday October 22
- Thursday October 23
- Friday October 24
